Less stress, more energy. Sometimes called a walking meditation, qi gong helps to to clear stagnate energy, calm the mind, balance emotions, and strengthen the physical body.
qi gong helps dancers build strength, resilience and mental fortitude
qi gong enhances balance, stability and creates a calm mind and supple body
When we release resistance, we flow through life with effortless ease, like water. Regular practice keeps the pathways clear so that your energy can flow. We are meant to experience all the emotions humans are capable of, but not hold on to them and stagnate. Currently grief and fear are rampant on the planet. We must experience, release, move on. If not, our physical body is greatly affected in a negative way.
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Private and group sessions now available in your home. This is a great way to customize sessions for yourself or a small group of friends. Host one session, or set up a weekly routine
Holden QiGong Certified Instructor